Here's a few really useful Links to help you find your personal strengths and to help you get through the day.
Strengths test - Made by the talented people at the University of Kent
Great Wellbeing Apps
Headspace - Meditation techniques for mindfulness, stress relief and peace of mind
Smiling Mind - Mindfulness App
Happify - Elevate your happiness and feel better about your life
Strength Cards
I won't talk them up, although I will say that these are a tool I use all the time and find extremely useful, not only in my personal life but also in my counselling practice with both kids and adults. We've also had some fantastic feedback from both professionals and individuals saying how great they've been.
Here's what people are saying about Strength Cards:
“I LOVE the strength cards, as soon as I received them I had so many ideas how they can be used. My students, family and myself will all benefit immensely from these inspirational cards. Thank you for creating such a powerful tool to help build strength and confidence”
“Thank you so much for these cards! As a creative I feel much more motivated to use them as they are stylish and look cool unlike a boring black and white book or sheet of paper. They sit on my bedside table and every few nights I reflect on a few cards. Very smart and useful idea :D”
“I wish to thank you so much for making these simple little treasure messages available . It is amazing how one little word can bring back the positive thoughts in times of doubt. They are definitely a valuable addition to my tool bag of knowledge and tricks :)”
Strength Cards
A$34.99